Milk, Organic Chocolate Lowfat 1% Milkfat 8 Fl Oz Cartons, Full Circle, 24 Ct
✓
Fl Oz240 g

Calories in 1 Fl Oz (240 g)
160 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Organic Chocolate Lowfat 1% Milkfat 8 Fl Oz Cartons, Full Circle, 24 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Milk, Organic Chocolate Lowfat 1% Milkfat 8 Fl Oz Cartons, Full Circle, 24 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
12%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Organic Chocolate Lowfat 1% Milkfat 8 Fl Oz Cartons, Full Circle, 24 Ct

Serving Size: Fl Oz (240g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 290 mg 12%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 355.9 mg 35.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 447.5 mg 13.2%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.2%