Milk, Organic, Low Fat, Vitamin A & D, 1% Milkfat, Clover Organic Farms, 0.5 gl

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Cup

160 g

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• Milk, Organic, Low Fat, Vitamin A & D, 1% Milkfat, Clover Organic Farms, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Milk, Organic, Low Fat, Vitamin A & D, 1% Milkfat, Clover Organic Farms, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.8 %/cal)

Medium Density (0.4 %/g)

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22% Protein

5% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

7% Sodium

48%

Added Sugar

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