Milk, Organic Whole, Chocolate, Kalona Supernatural, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
190 calories, 72 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Organic Whole, Chocolate, Kalona Supernatural, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Milk, Organic Whole, Chocolate, Kalona Supernatural, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
10%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Organic Whole, Chocolate, Kalona Supernatural, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 245 mg 10%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 22.4 g 74.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 208 mg 20.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.7 mg 4.9%