Milk, Original Chocolate, Crave, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
339.8 calories, 108 from fat
 
Carbs
48 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Original Chocolate, Crave, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Milk, Original Chocolate, Crave, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
12%
Fiber
18%
Fat
35%
Saturated Fat
13%
Cholesterol
7%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Original Chocolate, Crave, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13%
Sodium 169.9 mg 7%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 44.2 g 147.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 6 mg 10%
Vitamin D 139.9 mcg 35%
Vitamin E 0.7 mg 2.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 442 mg 44.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 799.5 mg 23%
Phosphorus (P) 370.6 mg 37.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.6 mg 10.4%