How many calories in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

220 calories per cup (160 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

36 g. of carbs (12%DV) per cup (160 g.)

How much protein in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

14 g. of protein (28%DV) per cup (160 g.)

How much fiber in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

6 g. of fiber (26%DV) per cup (160 g.)

How much saturated fat in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

2.5 g. fat (4%DV) per cup (160 g.)

How much sodium in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

220 g. sodium (🔒%DV) per cup (160 g.)

Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus, Vitamin D, Calcium, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

35.2 grams of sugar per cup (160 g.)

How much sugar in Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz?

35.2 grams of sugar per cup (160 g.)

Milk, Protein Plus, Lowfat, Vanilla, 1% Milkfat, TruMoo, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus, Vitamin D, Calcium, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 cup (160g)

220 calories / 22.5 from fat

Carbohydrates

36 g

Proteins

14 g

Fat

2.5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(16.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	6 g	26%
	Sugars (Added)	35.2 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	237.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	700 mg	🔒%
	Phosphorus (P)	300 mg	🔒%
	Selenium (Se)	3.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%