Milk, Pure Pecan, Chocolate, Malk, 12 oz
✓
Serving227 g

Calories in 1 serving (227 g)
150.1 calories, 108 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Pure Pecan, Chocolate, Malk, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Milk, Pure Pecan, Chocolate, Malk, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
18%
Fat
5%
Saturated Fat
11%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Pure Pecan, Chocolate, Malk, 12 oz

Serving Size: serving (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11%
Sodium 105.1 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 15 mg 25%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 258.8 mg 25.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.6 mg 17.3%