Milk, Reduced Fat 2% Marvelous Mocha, Promised Land, 32 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
250.4 calories, 81 from fat
 
Carbs
35.1 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat 2% Marvelous Mocha, Promised Land, 32 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, Reduced Fat 2% Marvelous Mocha, Promised Land, 32 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
5%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
5%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat 2% Marvelous Mocha, Promised Land, 32 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 5.8 g 29.1%
Cholesterol 35.1 mg 12%
Sodium 125.2 mg 5%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 33.2 g 110.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 2.4 mg 4%
Vitamin D 104.5 mcg 26.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 351.5 mg 35.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 491.1 mg 13.6%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.1%