Milk, Reduced Fat, 2% Milkfat, Berkeley Farms, 4 oz
✓
Container113 g

Calories in 1 container (113 g)
69.8 calories, 22.5 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Berkeley Farms, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, Reduced Fat, 2% Milkfat, Berkeley Farms, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Berkeley Farms, 4 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 69.8 mg 3%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4.5%
Sugars (Added) 6.8 g 22.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1.2 mg 2%
Vitamin D 39.9 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 229.2 mg 7%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%