Milk, Reduced Fat, 2% Milkfat, Giant, 1 gal

Milk, Reduced Fat, 2% Milkfat, Giant, 1 gal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin E, Phosphorus, Vitamin B12, Vitamin D, Potassium, Vitamin A, Zinc, Magnesium, Vitamin C, Copper, Iron and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (27.65%/oz).
  • Good source of proteins (25600% of DV/100g). Good source of fiber (6400% of DV/100g). Relatively high in carbs (6400% of DV/100g). Relatively high in saturated fat (24000% of DV/100g).

Calories in 1 fl oz (227g)

435840 calories / 163440 from fat


 
Carbohydrates
43584 g
 
Proteins
29056 g
 
Fat
18160 g
 
Saturated Fat
10896 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(1920 cal/g)
Nutrition Density
High Density
(29.9 %/cal)
High Risk Components Density
Very High Density
(784 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 145280 min
Burn calories with Jogging
Jog 58112 min
Burn calories with Cleaning
Cleaning 108960 min
Burn calories with Child Care
Child Care 174336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Giant, 1 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 435840 cal
Calories from Fat 163440 cal
% Daily Value
Total Fat 18160 g 29056%
Saturated Fat 10896 g 🔒%
Cholesterol 72640 mg 🔒%
Sodium 454000 mg 🔒%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 39952 g 🔒%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 1816000 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 5448 mcg 🔒%
Vitamin C 8716.8 mg 🔒%
Vitamin D 363200 mcg 🔒%
Vitamin E 54480 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 22700 mg 🔒%
Copper (Cu) 145.3 mg 🔒%
Iron (Fe) 1307.5 mg 🔒%
Magnesium (Mg) 87168 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1416480 mg 🔒%
Phosphorus (P) 1089600 mg 🔒%
Selenium (Se) 7 mcg 🔒%
Zinc (Zn) 5448 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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