Milk, Reduced Fat, 2% Milkfat, Land O Lakes, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
209.9 calories, 63 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Land O Lakes, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, Reduced Fat, 2% Milkfat, Land O Lakes, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
14%
Fiber
11%
Fat
23%
Saturated Fat
11%
Cholesterol
9%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Land O Lakes, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 35 mg 11%
Sodium 199.9 mg 9%
Total Carbohydrate 20 g 6%
Dietary Fiber 3 g 13.5%
Sugars (Added) 17 g 56.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 3.6 mg 6%
Vitamin D 139.9 mcg 35%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 504.2 mg 50.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 699.6 mg 20%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.2%