Milk, Reduced Fat, 2% Milkfat, Producers, 128 oz
✓
Cup227 g

Calories in 1 cup (227 g)
140.1 calories, 45 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, 2% Milkfat, Producers, 128 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Milk, Reduced Fat, 2% Milkfat, Producers, 128 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
9%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, 2% Milkfat, Producers, 128 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 140.1 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 13.6 g 45.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%