How many calories in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

120 calories per cup (160 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

12 g. of carbs (4%DV) per cup (160 g.)

How much protein in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

8 g. of protein (16%DV) per cup (160 g.)

How much fiber in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

1.4 g. of fiber (6.4%DV) per cup (160 g.)

How much saturated fat in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

5 g. fat (8%DV) per cup (160 g.)

How much sodium in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

125 g. sodium (🔒%DV) per cup (160 g.)

Milk, Reduced Fat, 2%, Shur Fine, 1 qt Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin D, Calcium, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

12.8 grams of sugar per cup (160 g.)

How much sugar in Milk, Reduced Fat, 2%, Shur Fine, 1 qt?

12.8 grams of sugar per cup (160 g.)

Milk, Reduced Fat, 2%, Shur Fine, 1 qt

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin D, Calcium, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (160g)

120 calories / 45 from fat

Carbohydrates

12 g

Proteins

8 g

Fat

5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(23.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	3 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1.4 g	6.4%
	Sugars (Added)	12.8 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	237.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	390 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	3.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%