Milk, Reduced Fat, Chocolate, 2% Milkfat, Central, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
180 calories, 45 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, Chocolate, 2% Milkfat, Central, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk, Reduced Fat, Chocolate, 2% Milkfat, Central, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
15%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
7%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, Chocolate, 2% Milkfat, Central, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 6%
Sodium 170 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 15%
Sugars (Added) 22.4 g 74.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 570 mg 16%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.8%