Milk, Reduced Fat, Chocolate, 2% Milkfat, Land O Lakes, 10 oz
✓
Carton283 g

Calories in 1 carton (283 g)
229.6 calories, 54 from fat
 
Carbs
33.9 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Reduced Fat, Chocolate, 2% Milkfat, Land O Lakes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne) and Magnesium (helps you to get bigger and stronger muscles).
  • Milk, Reduced Fat, Chocolate, 2% Milkfat, Land O Lakes, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
2%
Fiber
10%
Fat
20%
Saturated Fat
9%
Cholesterol
11%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Reduced Fat, Chocolate, 2% Milkfat, Land O Lakes, 10 oz

Serving Size: carton (283g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 29.9 mg 9%
Sodium 269.5 mg 11%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 31.1 g 103.8%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 119.8 mcg 29.9%
Vitamin E 5.4 mg 17.9%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 367.9 mg 36.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 119.7 mg 29.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 550.2 mg 15.5%
Phosphorus (P) 538.3 mg 53.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 4.5 mg 29.9%