Milk, Reduced Fat, Organic 2%, Nature's Promise, 0.5 gl

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Oz

227 g

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• Milk, Reduced Fat, Organic 2%, Nature's Promise, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin D (helps build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
• Milk, Reduced Fat, Organic 2%, Nature's Promise, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.81%/oz).
• Good source of proteins (25600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (7.5 %/cal)

Very High Density (1072 %/g)

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58112% Protein

14528% Carbs

908% Fiber

29056% Fat

54480%

Saturated Fat

25424% Cholesterol

18160% Sodium

145280%

Added Sugar

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