Milk, Reduced Fat, Organic, Chocolate, 2% Milk Fat, Organic Valley, 0.5 gl

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Cup

160 g

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• Milk, Reduced Fat, Organic, Chocolate, 2% Milk Fat, Organic Valley, 0.5 gl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Milk, Reduced Fat, Organic, Chocolate, 2% Milk Fat, Organic Valley, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.7 %/cal)

Medium Density (0.7 %/g)

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16% Protein

8% Carbs

3% Fiber

8% Fat

14%

Saturated Fat

6% Cholesterol

11% Sodium

75%

Added Sugar

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