How many calories in Milk, Reduced Fat, Organic, Grassmilk, 2% Milkfat, Organic Valley, 0.5 gl?

130 calories per cup (160 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How much protein in Milk, Reduced Fat, Organic, Grassmilk, 2% Milkfat, Organic Valley, 0.5 gl?

8 g. of protein (16%DV) per cup (160 g.)

How much saturated fat in Milk, Reduced Fat, Organic, Grassmilk, 2% Milkfat, Organic Valley, 0.5 gl?

g. of saturated fat (%DV) per cup (160 g.)

Milk, Reduced Fat, Organic, Grassmilk, 2% Milkfat, Organic Valley, 0.5 gl Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Vitamin D, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Milk, Reduced Fat, Organic, Grassmilk, 2% Milkfat, Organic Valley, 0.5 gl

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Vitamin D, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (160g)

130 calories / 45 from fat

Carbohydrates

12 g

Proteins

8 g

Fat

5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(23 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	3 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1.4 g	6.4%
	Sugars (Added)	11.2 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	237.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	360 mg	🔒%
	Phosphorus (P)	136 mg	🔒%
	Selenium (Se)	3.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%