Milk, Reduced Fat, Super 2, Guers Tumbling Run Dairy, 1 gl

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Cup

0 g

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• Milk, Reduced Fat, Super 2, Guers Tumbling Run Dairy, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Milk, Reduced Fat, Super 2, Guers Tumbling Run Dairy, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (36.5%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (30.3 %/cal)

Very High Density (1034.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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