Milk, Refuel Rich Chocolate 8 Fl Oz, Darigold, 18 Ct
✓
Ml240 g

Calories in 1 ml (240 g)
190 calories, 27 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Refuel Rich Chocolate 8 Fl Oz, Darigold, 18 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (fights infections including cold and the flu).
  • Milk, Refuel Rich Chocolate 8 Fl Oz, Darigold, 18 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
3%
Fiber
4%
Fat
9%
Saturated Fat
5%
Cholesterol
10%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Refuel Rich Chocolate 8 Fl Oz, Darigold, 18 Ct

Serving Size: ml (240g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 230 mg 10%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 31.2 g 104%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.1 mcg 18%
Vitamin C 3.8 mg 6.4%
Vitamin D 100 mcg 25%
Vitamin E 4.5 mg 15%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 312 mg 31.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 460 mg 13%
Phosphorus (P) 450 mg 45%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 3.8 mg 25%