Milk, Skim, Farmers All Natural Creamery, 0.5 gl

✓

Cup

0 g

---

• Milk, Skim, Farmers All Natural Creamery, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
• Milk, Skim, Farmers All Natural Creamery, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol and sodium (11.85%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (40.2 %/cal)

Very High Density (336 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---