Milk, Skim, Fat Free, Land O Lakes, 4 oz
✓
Carton113 g

Calories in 1 carton (113 g)
39.9 calories, 0 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Skim, Fat Free, Land O Lakes, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Milk, Skim, Fat Free, Land O Lakes, 4 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Skim, Fat Free, Land O Lakes, 4 oz

Serving Size: carton (113g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 64.8 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 39.9 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 164.8 mg 16.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 189.3 mg 5.5%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 2.9%