Milk, Skim, Fat Free, Lowes Foods, 0.5 gl

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Cup

0 g

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• Milk, Skim, Fat Free, Lowes Foods, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
• Milk, Skim, Fat Free, Lowes Foods, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (33.11%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (41.7 %/cal)

Very High Density (938.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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