Milk, Skim, Fat Free, Private Selection, 1 gl

Milk, Skim, Fat Free, Private Selection, 1 gl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin E, Vitamin D, Phosphorus, Vitamin B12, Potassium, Vitamin A, Zinc, Magnesium, Iron, Vitamin C, Copper and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (25.96%/oz).
  • Good source of proteins (28800% of DV/100g). Good source of fiber (6400% of DV/100g). Relatively high in carbs (6400% of DV/100g). Relatively high in saturated fat (24000% of DV/100g).

Calories in 1 fl oz (227g)

326880 calories / 81720 from fat


 
Carbohydrates
43584 g
 
Proteins
32688 g
 
Fat
9080 g
 
Saturated Fat
10896 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(1440 cal/g)
Nutrition Density
High Density
(37 %/cal)
High Risk Components Density
Very High Density
(736 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 108960 min
Burn calories with Jogging
Jog 43584 min
Burn calories with Cleaning
Cleaning 81720 min
Burn calories with Child Care
Child Care 130752 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Skim, Fat Free, Private Selection, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 326880 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 10896 g 🔒%
Cholesterol 21792 mg 🔒%
Sodium 472160 mg 🔒%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 43584 g 🔒%
Protein 32688 g 65376%
 
Vitamins
Vitamin A 1816000 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 3268.8 mcg 🔒%
Vitamin C 4358.4 mg 🔒%
Vitamin D 363200 mcg 🔒%
Vitamin E 54480 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 22700 mg 🔒%
Copper (Cu) 145.3 mg 🔒%
Iron (Fe) 2615 mg 🔒%
Magnesium (Mg) 87168 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1634400 mg 🔒%
Phosphorus (P) 908000 mg 🔒%
Selenium (Se) 7 mcg 🔒%
Zinc (Zn) 5448 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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