Milk, Skim, Fat Free, Private Selection, 1 gl
Serving Size: fl oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 326880 cal | ||
Calories from Fat | 81720 cal | ||
% Daily Value | |||
Total Fat | 9080 g | 14528% | |
Saturated Fat | 10896 g | 🔒% | |
Cholesterol | 21792 mg | 🔒% | |
Sodium | 472160 mg | 🔒% | |
Total Carbohydrate | 43584 g | 14528% | |
Dietary Fiber | 3632 g | 14528% | |
Sugars (Added) | 43584 g | 🔒% | |
Protein | 32688 g | 65376% | |
Vitamins | |||
Vitamin A | 1816000 IU | 🔒% | |
Vitamin B6 | 0.1 mg | 🔒% | |
Vitamin B12 | 3268.8 mcg | 🔒% | |
Vitamin C | 4358.4 mg | 🔒% | |
Vitamin D | 363200 mcg | 🔒% | |
Vitamin E | 54480 mg | 🔒% | |
Vitamin K | 0 mcg | 🔒% | |
Minerals | |||
Calcium (Ca) | 22700 mg | 🔒% | |
Copper (Cu) | 145.3 mg | 🔒% | |
Iron (Fe) | 2615 mg | 🔒% | |
Magnesium (Mg) | 87168 mg | 🔒% | |
Manganese (Mn) | 0 mg | 🔒% | |
Potassium (K) | 1634400 mg | 🔒% | |
Phosphorus (P) | 908000 mg | 🔒% | |
Selenium (Se) | 7 mcg | 🔒% | |
Zinc (Zn) | 5448 mg | 🔒% |
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.