Milk, Skim, Fat Free, Private Selection, 1 gl

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Fl Oz

227 g

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• Milk, Skim, Fat Free, Private Selection, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
• Milk, Skim, Fat Free, Private Selection, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (34.99%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (37 %/cal)

Very High Density (992 %/g)

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65376% Protein

14528% Carbs

14528% Fiber

14528% Fat

54480%

Saturated Fat

7264% Cholesterol

18160% Sodium

145280%

Added Sugar

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