Milk, Skim, Fat Free, Rhody Fresh, 64 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 0 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Skim, Fat Free, Rhody Fresh, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Milk, Skim, Fat Free, Rhody Fresh, 64 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Skim, Fat Free, Rhody Fresh, 64 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 130.1 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1.2 mg 2%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 380.3 mg 11%
Phosphorus (P) 231.5 mg 23.2%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.9 mg 5.9%