Milk, Skim, Monument Farms Dairy, 0.5 gal
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
312352 calories, 163440 from fat
 
Carbs
43584 g
 
Proteins
29056 g
 
Fat
18160 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Skim, Monument Farms Dairy, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (48.54 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Skim, Monument Farms Dairy, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.55%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1376 cal/g)
High
Density
(13 %/cal)
Very High
Density
(922.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58112%
Protein
14528%
Carbs
908%
Fiber
29056%
Fat
54480%
Saturated Fat
3632%
Cholesterol
18160%
Sodium
133173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104117 min
41647 min
78088 min
124941 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Skim, Monument Farms Dairy, 0.5 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 312352 cal
Calories from Fat 163440 cal
% Daily Value
Total Fat 18160 g 29056%
Saturated Fat 10896 g 54480%
Cholesterol 14528 mg 3632%
Sodium 457632 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 227 g 908%
Sugars (Added) 39952 g 133173.3%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 2724000 IU 54480%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 6537.6 mg 10896%
Vitamin D 363200 mcg 90800%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 81.7 mg 454%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1489120 mg 43584%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.4%