Milk, Skim, Monument Farms Dairy, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
86.1 calories, 0 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Skim, Monument Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Skim, Monument Farms Dairy, 16 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Skim, Monument Farms Dairy, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 86.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1%
Sodium 126.1 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1.8 mg 3%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 416.4 mg 12%
Phosphorus (P) 231.5 mg 23.2%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.9 mg 5.9%