Milk, soy, light, ready-to-drink, not baby's
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
72.9 calories, 17.1 from fat
 
Carbs
8.5 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, light, ready-to-drink, not baby's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Milk, soy, light, ready-to-drink, not baby's contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(54 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Milk, soy, light, ready-to-drink, not baby's Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, light, ready-to-drink, not baby's

Serving Size: cup (243g)

* Amount Per Serving
Calories 72.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 116.6 mg 4.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.3 g 24.3%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 494.1 IU 9.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 298.9 mg 29.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 3.7%