Milk, soy, nonfat, ready-to-drink, not baby's
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
68 calories, 0.9 from fat
 
Carbs
10.1 g
 
Proteins
6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, nonfat, ready-to-drink, not baby's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, soy, nonfat, ready-to-drink, not baby's contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, nonfat, ready-to-drink, not baby's

Serving Size: cup (243g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.5 mg 5.8%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 9.7 g 32.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 494.1 IU 9.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 281.9 mg 29.2%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.2 mg 1.6%