Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2%, Fairlife, 52 oz
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2%, Fairlife, 52 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2%, Fairlife, 52 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
7%
Cholesterol
12%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2%, Fairlife, 52 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 280 mg 12%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 12.8 g 42.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 465 mg 13%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.8%