Milk, Vanilla, Shamrock Farms, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
279.9 calories, 36 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Vanilla, Shamrock Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Milk, Vanilla, Shamrock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
6%
Fiber
6%
Fat
12%
Saturated Fat
10%
Cholesterol
10%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Vanilla, Shamrock Farms, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 30 mg 10%
Sodium 249.9 mg 10%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.5 g 6%
Sugars (Added) 40.8 g 136%
Protein 20 g 40%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 4.8 mg 8%
Vitamin D 159.9 mcg 40%
Vitamin E 0.7 mg 2.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 442 mg 44.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 889.5 mg 26%
Phosphorus (P) 449.8 mg 45%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.6 mg 10.4%