Milk, Vitamin D, Alta Dena, 10.67 oz
✓
Carton302 g

Calories in 1 carton (302 g)
209.6 calories, 99 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Vitamin D, Alta Dena, 10.67 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Milk, Vitamin D, Alta Dena, 10.67 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
0%
Fiber
18%
Fat
36%
Saturated Fat
16%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Vitamin D, Alta Dena, 10.67 oz

Serving Size: carton (302g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 7.2 g 35.9%
Cholesterol 49.9 mg 16%
Sodium 169.7 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 15.1 g 50.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 299 IU 6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 3.6 mg 6%
Vitamin D 139.8 mcg 34.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 377.5 mg 37.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 539.1 mg 15%
Phosphorus (P) 256.7 mg 25.7%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.1 mg 7.6%