Milk, Vitamin D, Chocolate, Shamrock Farms, 20 oz
✓
Bottle567 g

Calories in 1 bottle (567 g)
550 calories, 180 from fat
 
Carbs
71 g
 
Proteins
21 g
 
Fat
20 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Vitamin D, Chocolate, Shamrock Farms, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Milk, Vitamin D, Chocolate, Shamrock Farms, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
24%
Carbs
6%
Fiber
31%
Fat
64%
Saturated Fat
28%
Cholesterol
20%
Sodium
227%
Added Sugar

BURN THOSE CALORIES

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220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Vitamin D, Chocolate, Shamrock Farms, 20 oz

Serving Size: bottle (567g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12.8 g 64%
Cholesterol 85 mg 28%
Sodium 480 mg 20%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 6%
Sugars (Added) 68 g 226.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 751.3 IU 15%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 6 mg 10%
Vitamin D 240 mcg 60%
Vitamin E 1.2 mg 4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 737.1 mg 73.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 107.7 mg 26.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1 mg 37%
Phosphorus (P) 624.8 mg 62.5%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 2.6 mg 17.4%