Milk, Viva 1% Low Fat Chocolate, Meadow Gold, 12 Gal
✓
ML2 g

Calories in 1 mL (2 g)
226.7 calories, 29.7 from fat
 
Carbs
40 g
 
Proteins
10.7 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Viva 1% Low Fat Chocolate, Meadow Gold, 12 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Milk, Viva 1% Low Fat Chocolate, Meadow Gold, 12 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.69%/oz).
  • Good source of proteins (1067% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (667% of DV/100g) and relatively high in saturated fat (533% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(113.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(76.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
12%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Viva 1% Low Fat Chocolate, Meadow Gold, 12 Gal

Serving Size: mL (2g)

* Amount Per Serving
Calories 226.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 13.3 mg 5.3%
Sodium 280 mg 12%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 37.3 g 124.5%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.2 mg 5.3%
Vitamin D 133.3 mcg 33.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%