How many calories in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

160.1 calories per cup (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

13 g. of carbs (4%DV) per cup (227 g.)

How much protein in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

8 g. of protein (16%DV) per cup (227 g.)

How much fiber in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

3 g. of fiber (12%DV) per cup (227 g.)

How much saturated fat in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

9 g. fat (14%DV) per cup (227 g.)

How much sodium in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

125.1 g. sodium (🔒%DV) per cup (227 g.)

Milk, Whole, 3.5% Milkfat, Darigold, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

11.4 grams of sugar per cup (227 g.)

How much sugar in Milk, Whole, 3.5% Milkfat, Darigold, 16 oz?

11.4 grams of sugar per cup (227 g.)

Milk, Whole, 3.5% Milkfat, Darigold, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (227g)

160.1 calories / 81 from fat

Carbohydrates

13 g

Proteins

8 g

Fat

9 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(19.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

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Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160.1 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		125.1 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	11.4 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	300.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	100.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	336.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	22.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400.4 mg	🔒%
	Phosphorus (P)	193 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%