Milk, Whole, Chocolate, Lehigh Valley Dairy Farms, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
210 calories, 72 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Whole, Chocolate, Lehigh Valley Dairy Farms, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk, Whole, Chocolate, Lehigh Valley Dairy Farms, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
3%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
9%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Whole, Chocolate, Lehigh Valley Dairy Farms, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 35 mg 11%
Sodium 230 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 25.6 g 85.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 480 mg 14%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.8%