Milk, Whole, Garelick Farms, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
189.7 calories, 90 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Whole, Garelick Farms, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Milk, Whole, Garelick Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
15%
Fat
31%
Saturated Fat
14%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Whole, Garelick Farms, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6.2 g 30.9%
Cholesterol 39.9 mg 14%
Sodium 149.7 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 119.8 mcg 29.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 353.8 mg 35.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 499.1 mg 13.7%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.2%