Milk, Whole, Lactaid, 0.5 gl

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Cup

0 g

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• Milk, Whole, Lactaid, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (90.3 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
• Milk, Whole, Lactaid, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (45.72%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (40000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2560 cal/g)

High Density (20 %/cal)

Very High Density (1296 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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