Milk, Whole, Land O Lakes, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
239.9 calories, 117 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Whole, Land O Lakes, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Milk, Whole, Land O Lakes, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
18%
Fiber
20%
Fat
40%
Saturated Fat
18%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Whole, Land O Lakes, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18%
Sodium 199.9 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 4.5 g 18%
Sugars (Added) 17 g 56.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.8 mg 3%
Vitamin D 139.9 mcg 35%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 504.2 mg 50.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 609.7 mg 17%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.2%