Milk, Whole, Tuscan Dairy Farms, 14 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
129.7 calories, 63 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Whole, Tuscan Dairy Farms, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Milk, Whole, Tuscan Dairy Farms, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
10%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Whole, Tuscan Dairy Farms, 14 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 29.9 mg 10%
Sodium 109.8 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33%
Protein 7 g 14%
 
Vitamins
Vitamin A 299 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 2.4 mg 4%
Vitamin D 79.8 mcg 20%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 247.5 mg 24.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 287.7 mg 7.9%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.8 mg 5%