milk (woolworths full cream)
✓
200ml200 g

Calories in 1 200ml (200 g)
78 calories, 59.4 from fat
 
Carbs
10 g
 
Proteins
6.6 g
 
Fat
6.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • milk (woolworths full cream) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • milk (woolworths full cream) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
2%
Fiber
10%
Fat
22%
Saturated Fat
7%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

milk (woolworths full cream)

Serving Size: 200ml (200g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 4.4 g 22%
Cholesterol 22 mg 7.3%
Sodium 78 mg 3.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 8 g 26.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%