MLO Sports Nutrition Milk & Egg Protein Powder, 16 oz
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
922.8 calories, 37.8 from fat
 
Carbs
16.8 g
 
Proteins
176.2 g
 
Fat
4.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • MLO Sports Nutrition Milk & Egg Protein Powder, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • MLO Sports Nutrition Milk & Egg Protein Powder, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (150% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
352%
Protein
6%
Carbs
0%
Fiber
7%
Fat
21%
Saturated Fat
196%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
308 min
123 min
231 min
369 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MLO Sports Nutrition Milk & Egg Protein Powder, 16 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 922.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 4.2 g 21%
Cholesterol 587.3 mg 195.8%
Sodium 629.2 mg 26.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 176.2 g 352.4%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 839 mg 24%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.2%