Muller, Yoghurt, Whole Milk, Plain
✓
Oz28 g

Calories in 1 oz (28 g)
22.1 calories, 7.2 from fat
 
Carbs
2 g
 
Proteins
1.4 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Yoghurt, Whole Milk, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Muller, Yoghurt, Whole Milk, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Yoghurt, Whole Milk, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 3.5 mg 1.2%
Sodium 22.8 mg 0.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 17.5 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 70 mg 1.9%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%