Native Forest Light Unsweetened Coconut Milk, 13.5FO (Pack of 12)
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
182.6 calories, 145.8 from fat
 
Carbs
8.1 g
 
Proteins
4.1 g
 
Fat
16.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Native Forest Light Unsweetened Coconut Milk, 13.5FO (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Native Forest Light Unsweetened Coconut Milk, 13.5FO (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
0%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Native Forest Light Unsweetened Coconut Milk, 13.5FO (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 182.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 60.9 mg 2.5%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 3.7%