Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, Flavored Milk (Paper)
✓
Serving250 g

Calories in 1 serving (250 g)
150 calories, 0 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, Flavored Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, Flavored Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, Flavored Milk (Paper) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, Flavored Milk (Paper) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, LOW FAT CHOCOLATE (SKIM) MILK, Flavored Milk (Paper)

Serving Size: serving (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%