Nescafe Mocha cooler

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 cup (250 g)
190 calories, 43.2 from fat
 
Carbs
30.3 g
 
Proteins
7.5 g
 
Fat
4.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nescafe Mocha cooler has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Nescafe Mocha cooler contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
7%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nescafe Mocha cooler Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nescafe Mocha cooler

Serving Size: cup (250g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 2.9 g 14.7%
Cholesterol 20 mg 6.7%
Sodium 165 mg 6.9%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 25 g 83.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.5 mg 27.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.5%