Nesquik, Chocolate Flavour, Dry, Flavored Milk (Paper)
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
88.4 calories, 9 from fat
 
Carbs
18.7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolate Flavour, Dry, Flavored Milk (Paper) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (a vital part of the body growth process).
  • Nesquik, Chocolate Flavour, Dry, Flavored Milk (Paper) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolate Flavour, Dry, Flavored Milk (Paper)

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 88.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 29.5 mg 1.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.9 mg 6.1%