How many calories in Nestle NIDO Kinder?

162.3 calories per Cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Nestle NIDO Kinder?

18.3 g. of carbs (6.1%DV) per Cup (30 g.)

How much protein in Nestle NIDO Kinder?

6.1 g. of protein (12.2%DV) per Cup (30 g.)

How much fiber in Nestle NIDO Kinder?

1 g. of fiber (4.1%DV) per Cup (30 g.)

How much saturated fat in Nestle NIDO Kinder?

g. of saturated fat (%DV) per Cup (30 g.)

How much fat in Nestle NIDO Kinder?

7.1 g. fat (10.9%DV) per Cup (30 g.)

How much sodium in Nestle NIDO Kinder?

96.4 g. sodium (🔒%DV) per Cup (30 g.)

Nestle NIDO Kinder Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (23.6%/cal) - a good source of Calcium, Vitamin C, Vitamin E, Zinc, Vitamin B6, Iron, Vitamin D and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Nestle NIDO Kinder?

15.3 grams of sugar per Cup (30 g.)

How much sugar in Nestle NIDO Kinder?

15.3 grams of sugar per Cup (30 g.)

Nestle NIDO Kinder

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (23.6%/cal) - a good source of Calcium, Vitamin C, Vitamin E, Zinc, Vitamin B6, Iron, Vitamin D and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Cup (30g)

162.3 calories / 63.9 from fat

Carbohydrates

18.3 g

Proteins

6.1 g

Fat

7.1 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(23.6 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.3 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	2.5 g	🔒%
Cholesterol		10.1 mg	🔒%
Sodium		96.4 mg	🔒%
Total Carbohydrate		18.3 g	6.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	15.3 g	🔒%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	760.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	18.3 mg	🔒%
	Vitamin D	60.9 mcg	🔒%
	Vitamin E	7.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	355 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%