Nestle Rich Milk Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 6 count

Packet Dry Mix With 6 Fl Oz Water197 g
Cup250 g
Fl Oz31 g


Calories in 1 packet dry mix with 6 fl oz water (197 g)
788 calories, 266.4 from fat
 
Carbs
137.9 g
 
Proteins
9.9 g
 
Fat
29.6 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Rich Milk Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Nestle Rich Milk Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
46%
Carbs
39%
Fiber
46%
Fat
99%
Saturated Fat
0%
Cholesterol
74%
Sodium
328%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
315 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Rich Milk Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 6 count

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 788 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 19.7 g 98.5%
Cholesterol 0 mg 0%
Sodium 1773 mg 73.9%
Total Carbohydrate 137.9 g 46%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 98.5 g 328.3%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.7 mg 11.9%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%