Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12)
✓
Cup128 g

Calories in 1 cup (128 g)
480 calories, 230.4 from fat
 
Carbs
38.4 g
 
Proteins
25.6 g
 
Fat
25.6 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
0%
Fiber
39%
Fat
80%
Saturated Fat
32%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nido Instant Dry Whole Powdered Milk, 12.6 oz (Pack of 12)

Serving Size: cup (128g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 16 g 80%
Cholesterol 96 mg 32%
Sodium 352 mg 14.7%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 330.2 IU 6.6%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 11 mg 18.3%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1248 mg 35.7%
Phosphorus (P) 993.3 mg 99.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 4.3 mg 28.5%